Why Your Back Pain Might Actually Be Your Pelvic Floor Talking

Back pain isn’t always about “bad posture” or sitting too much. For many women, the real culprit is the pelvic floor. Discover how pelvic floor dysfunction and back pain are connected, and how women’s health physiotherapy in Adelaide can help you feel strong, supported, and pain-free again.

Kathryn Warr15 September 2025back pain, pelvic floor physiotherapy, Women's Health, Women's health physiotherapy adelaide, Postnatal Physiotherapy Adelaide, lower back pain

Endometriosis Awareness Month: Why Exercise Might Be the Missing Piece

Movement and exercise can help manage endometriosis pain rather than worsen it. In this post, we’re diving into how the right types of exercise—can reduce inflammation, improve circulation and ease pelvic pain. Learn why movement might be the missing piece in your endometriosis pain management plan.

Kathryn Warr31 March 2025Endometriosis, Endometriosis Australia, Endometriosis Survival Guide, Endometriosis Treatment, Endometriosis Pain Management, Women's health physiotherapy adelaide, Women's Health Physio, Endometriosis Treatment Adelaide, Endometriosis Adelaide

Endometriosis Awareness Month: The Hidden Cost of Endo—How Pain Shapes Identity, Confidence & Movement (And How to Reclaim It)

In this blog post, we look at the hidden cost of Endometriosis —how pain shapes identity, confidence & movement. And perhaps most importantly, how to reclaim it!