The Journal
Empowering you with expert-backed insights on women’s health, movement and pain management.
Explore our latest blogs for practical advice, evidence-based strategies, and real conversations about living well with endometriosis and beyond.
Read MoreVestibulodynia — or VBD — is one of the most common and most under-recognised causes of intimate pain in women. If you've experienced burning, stinging or sharp pain at the entrance to the vagina during sex, tampon insertion, or even just from tight clothing, you are not alone and you are not imagining it.
In this post, we walk through what OASI means, what to expect in the early weeks, and how pelvic floor rehabilitation can help you feel like yourself again.
Read MoreIf you've ever been told that hormone replacement therapy carries serious risks — and quietly shelved the idea — this is worth reading.
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