Self-Care Isn’t a Spa Day: 5 Real Ways to Support Your Body This Winter

Feeling burnt out this winter? Discover 5 practical, evidence-based ways to support your physical and mental health, from pelvic floor physiotherapy to clinical Pilates.

Kathryn Warr23 June 2025

Estriol vs. Estradiol: What Every Woman Needs to Know About Their Oestrogen

Let’s talk oestrogen. You’ve probably heard of it – the hormone that keeps your periods running smoothly, your skin glowing, and your mood (mostly) in check. But did you know there’s more than one type of oestrogen in your body?

Kathryn Warr2 June 2025

Endometriosis Awareness Month: Why Exercise Might Be the Missing Piece

Movement and exercise can help manage endometriosis pain rather than worsen it. In this post, we’re diving into how the right types of exercise—can reduce inflammation, improve circulation and ease pelvic pain. Learn why movement might be the missing piece in your endometriosis pain management plan.