Why Your Back Pain Might Actually Be Your Pelvic Floor Talking

Back pain isn’t always about “bad posture” or sitting too much. For many women, the real culprit is the pelvic floor. Discover how pelvic floor dysfunction and back pain are connected, and how women’s health physiotherapy in Adelaide can help you feel strong, supported, and pain-free again.

Kathryn Warr15 September 2025back pain, pelvic floor physiotherapy, Women's Health, Women's health physiotherapy adelaide, Postnatal Physiotherapy Adelaide, lower back pain

Leaking When You Laugh or Sneeze? Here’s What’s Really Going On

Leaking urine when you sneeze or run? It’s common—but not normal. Learn the causes of urinary incontinence in women and how pelvic floor physiotherapy can help.

Kathryn Warr4 August 2025urinary incontinence in women pelvic floor physiotherapy Adelaide leaking urine when sneezing pelvic floor assessment Norwood pelvic health physio for incontinence EMSella Adelaide women's health physiotherapy

Self-Care Isn’t a Spa Day: 5 Real Ways to Support Your Body This Winter

Feeling burnt out this winter? Discover 5 practical, evidence-based ways to support your physical and mental health, from pelvic floor physiotherapy to clinical Pilates.