Preparing for a planned caesarean? This step-by-step guide explains what happens before surgery, what to expect in theatre, and how to support your recovery in the days and weeks after birth. From pain management and walking to scar care, breastfeeding and pelvic health, here's everything you need to know for a smoother recovery.
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Pelvic girdle pain is one of the most common causes of pelvic, hip and pubic bone pain during pregnancy. In this article, we unpack what pelvic girdle pain actually is, why it happens during pregnancy, and how pelvic health physiotherapy can help you move more comfortably and confidently throughout your pregnancy.
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Read MoreNew research is challenging one of the most common assumptions in pelvic floor rehabilitation — that one-on-one supervision is automatically better than group training. Here's what the evidence now says, and what it means for how we approach stress urinary incontinence treatment.