The Journal
Empowering you with expert-backed insights on women’s health, movement and pain management.
Explore our latest blogs for practical advice, evidence-based strategies, and real conversations about living well with endometriosis and beyond.
If your vaginismus treatment feels like it's stopped working, you haven't failed—and you may not actually be going backwards. We explore why vaginismus can create a cycle of pain and anxiety, why standard dilator approaches don't work for everyone, and how pelvic health physiotherapy can help you find a different way forward.
Read MorePreparing for a planned caesarean? This step-by-step guide explains what happens before surgery, what to expect in theatre, and how to support your recovery in the days and weeks after birth. From pain management and walking to scar care, breastfeeding and pelvic health, here's everything you need to know for a smoother recovery.
Read MorePelvic girdle pain is one of the most common causes of pelvic, hip and pubic bone pain during pregnancy. In this article, we unpack what pelvic girdle pain actually is, why it happens during pregnancy, and how pelvic health physiotherapy can help you move more comfortably and confidently throughout your pregnancy.
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