The Journal
Empowering you with expert-backed insights on women’s health, movement and pain management.
Explore our latest blogs for practical advice, evidence-based strategies, and real conversations about living well with endometriosis and beyond.
Read MoreNew research is challenging one of the most common assumptions in pelvic floor rehabilitation — that one-on-one supervision is automatically better than group training. Here's what the evidence now says, and what it means for how we approach stress urinary incontinence treatment.
Read MoreIn this post, we break down what the latest evidence really says about diastasis recti recovery — and why closing the gap is the wrong goal entirely.
Read MoreVestibulodynia — or VBD — is one of the most common and most under-recognised causes of intimate pain in women.
