Stress Urinary Incontinence: Why You Leak When You Run, Laugh or Jump

Stress urinary incontinence causes leakage with running, coughing or jumping. Learn why it happens, why it can feel sudden, and what actually helps.

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Is Pilates Actually Good for Pelvic Floor & Core Strength?

Is Pilates good for pelvic floor and core strength? Yes — but the type of Pilates you choose matters. Learn how Pilates supports pelvic floor health, strengthens the deep core, and why a personalised assessment can make all the difference.