The Journal
Empowering you with expert-backed insights on women’s health, movement and pain management.
Explore our latest blogs for practical advice, evidence-based strategies, and real conversations about living well.
Struggling to feel or strengthen your pelvic floor? HIFEM magnetic stimulation offers a non-invasive approach that stimulates thousands of pelvic floor contractions while you simply sit back, fully clothed. Discover how it works, who it may help, what the research says, and what to expect from an Emsella treatment programme at Ivoryrose.
Read MoreTake a little look back at the women, movement and memories that made our 10th birthday so special.
Read MoreIf your vaginismus treatment feels like it's stopped working, you haven't failed—and you may not actually be going backwards. We explore why vaginismus can create a cycle of pain and anxiety, why standard dilator approaches don't work for everyone, and how pelvic health physiotherapy can help you find a different way forward.
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