Let’s talk oestrogen. You’ve probably heard of it – the hormone that keeps your periods running smoothly, your skin glowing, and your mood (mostly) in check. But did you know there’s more than one type of oestrogen in your body?
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Movement and exercise can help manage endometriosis pain rather than worsen it. In this post, we’re diving into how the right types of exercise—can reduce inflammation, improve circulation and ease pelvic pain. Learn why movement might be the missing piece in your endometriosis pain management plan.
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In this blog post, we look at the hidden cost of Endometriosis —how pain shapes identity, confidence & movement. And perhaps most importantly, how to reclaim it!
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