Is Pilates good for pelvic floor and core strength? Yes — but the type of Pilates you choose matters. Learn how Pilates supports pelvic floor health, strengthens the deep core, and why a personalised assessment can make all the difference.
Read More
Wondering if a TENS machine really helps with labour pain? Learn how TENS works, when to use it, and why so many Adelaide mums trust this natural, drug-free pain relief option — plus download your free Beyond Birth guide.
Read More
Back pain isn’t always about “bad posture” or sitting too much. For many women, the real culprit is the pelvic floor. Discover how pelvic floor dysfunction and back pain are connected, and how women’s health physiotherapy in Adelaide can help you feel strong, supported, and pain-free again.
Read More