Leaking When You Laugh or Sneeze? Here’s What’s Really Going On

Kathryn Warr4 August 2025urinary incontinence in women pelvic floor physiotherapy Adelaide leaking urine when sneezing pelvic floor assessment Norwood pelvic health physio for incontinence EMSella Adelaide women's health physiotherapy

Self-Care Isn’t a Spa Day: 5 Real Ways to Support Your Body This Winter

Feeling burnt out this winter? Discover 5 practical, evidence-based ways to support your physical and mental health, from pelvic floor physiotherapy to clinical Pilates.

Kathryn Warr23 June 2025

Estriol vs. Estradiol: What Every Woman Needs to Know About Their Oestrogen

Let’s talk oestrogen. You’ve probably heard of it – the hormone that keeps your periods running smoothly, your skin glowing, and your mood (mostly) in check. But did you know there’s more than one type of oestrogen in your body?