Exercise safely through every trimester.
A premium, on-demand pregnancy workout program, designed by the expert team of Women’s Health Physiotherapists and Exercise Physiologists at Ivoryrose.
Why most online pregnancy workouts get it wrong
There’s no shortage of pregnancy fitness content online. The challenge is knowing which of it you can trust — and which movements are genuinely safe for your body and your baby at each stage.
BumpFit was built differently.
BumpFit was created by leading Women’s Health Physiotherapists and Exercise Physiologists at Ivoryrose Physiotherapy. Every class is informed by the same clinical knowledge that guides our in-person care — so you can move with confidence, knowing that each exercise has been chosen with your safety and your baby’s well being in mind.
50 on-demand classes, thoughtfully structured across all three trimesters. Each one designed by the same leading team that supports women through pregnancy, birth and recovery in our Adelaide clinic — every single day.
As your body changes, the program changes with you.
First Trimester classes focus on building a strong foundation.
Second Trimester deepens strength and mobility.
Third Trimester turns towards preparation for birth and pelvic floor support.
Every movement has been considered, every progression is intentional, and nothing has been included without clinical reasoning behind it.
Why Women Trust Bumpfit
BumpFit is the online extension of Ivoryrose Physiotherapy — a women’s health clinic in Adelaide that has supported thousands of women through pregnancy, birth and recovery over the past decade.
This isn’t a fitness program with a pregnancy disclaimer attached. It was built from the ground up by practising physiotherapists who specialise in pelvic health, pregnancy-related pain, and postpartum rehabilitation. They know which movements to include — and just as importantly, which ones to leave out.
That clinical judgement is what makes BumpFit different.
And it’s why you can press play with complete peace of mind.
Pricing
Two simple options. Full access to everything, from day one.
Best Value
The Complete
Program
$139 per month
(That’s less than $12 per month )
Full access to 50+ classes across all Three Trimesters, PLUS an additional 2 x Bonus Pelvic Floor Workouts. Gain access to the entire BumpFit library, from the day you sign up through to birth and beyond (356 days from the day of purchase).
Flexible
Monthly
Access
$19 per month
The same full access, renewed monthly. A great option if you’re in your third trimester or would like to try before committing to the full program.
Both plans begin with a 7-day free trial. Full access, no commitment.
What’s inside your BumpFit program:
50+ On-Demand Classes
Stream the full library on any device, whenever it works for you. Early morning, nap time, late evening — BumpFit fits around your life, not the other way around.No to low home equipment
No fancy equipment here. Each workout utilises basic home equipment or objects that can be found around the house to make working out easy and accessible.Trimester-Specific Workouts
Your body changes significantly across pregnancy, and your movement should change with it. Each phase of the program is tailored to where you are right now — not a generic workout with a disclaimer.
Guidance from Women’s Health Experts
Every session is designed by our leading team of women’s health physios and exercise physiologists, who understand the female body ensuring that each movement is pregnancy-safe.
Strength, Mobility and Birth Preparation
These classes don’t just maintain your fitness — they actively prepare your body for labour and support your recovery afterwards. Stronger core, better posture, fewer aches, more confidence in what your body can do.Designed for All Fitness Levels
Whether you were training 5 days a week before pregnancy or this is your first program, BumpFit meets you where you are. Modifications are built into every class so you can work at your own pace.
Take the guesswork out of pregnancy fitness.
50 physiotherapist-designed classes. Every trimester. At your pace, in your space.
Start your 7-day free trial and see how it feels to move with confidence — knowing that every exercise was chosen with you and your baby in mind.