Class Types

 
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With a million things on the to-do list and a basket of washing that never runs out, finding time for exercise can be tricky. But ladies, taking care of yourself is vital. Not only for your well-being but the well-being of those around you. This is why we offer a whole range of class types, times and packages to suit everybody at our Norwood physiotherapy studio.

Prenatal

(2 Instructors / 8 women max)

This one is for all the expecting mums. A dynamic work out, designed to keep your beautiful, changing body feeling supported, fit and strong through each trimester.


Mixed

(2 Instructors / 6 women max)

Baby friendly and designed to get you moving. This class is perfect if you’re prenatal, recovering from pregnancy, an injury or you just want to improve your general strength, technique and fitness.


Mums + Bubs

(2 Instructors / 6 women max)

A small group class for mamas with tiny humans in tow. Bring bubs along and let us keep them distracted while you focus on working up a sweat. (Nappy changes not included).


Small Group

(2 Instructors / 8 women max)

A focused class for women and mums who need a little me-time or a dose of endorphins before work. We love little people, but this class is a Baby Shark free zone - for ladies only.

 

With over 35 classes a week, our physiotherapy led classes will get you connected, in control and loving your body.