Build a stronger core. On your terms.
AbFit is a physiotherapist-designed online abdominal strength program for women ready to build real core strength after pregnancy. Designed by the clinical team at Ivoryrose Physiotherapy, this guided video series takes you through a progressive training plan — at your own pace, in your own space. Six months of access, on your schedule.
Your core did something extraordinary.
Now, it’s ready and capable for more than a generic workout.
Pregnancy changes your abdominal muscles. Stretching, separating, and reshaping them in ways that most fitness programs don’t account for. Diastasis recti, the separation of the abdominal muscles along the mid-line, affects the majority of women during pregnancy, and for many, it doesn’t fully resolve on its own.
But here’s what the research actually shows: your abdominals are ready to work sooner than you might think. The key isn’t avoiding exercise — it’s doing the right exercises, in the right order, with the right clinical understanding behind them.
That’s what AbFit was built to deliver.
Designed by Women’s Health Physiotherapists.
Used by the very women they treat.
AbFit started as a clinical tool — built by our physiotherapy team for the women they treat, to support core strength alongside in-person care.
Now we have made it available to any woman who wants it.
The clinicians behind this program assess, diagnose, and treat abdominal separation every week. That expertise shapes every exercise, every progression, and every decision about how to challenge you appropriately. This isn’t a generic core workout. It’s a structured strength program built by people who understand postpartum bodies.
What’s inside your AbFit program:
Train with confidence, not guesswork
Every exercise is selected with diastasis recti in mind and sequenced by Women's Health Physiotherapists who treat it every week. The program gets harder as you get stronger — so you always know you're doing the right thing at the right time.Your schedule, your pace
Stream the full video library on any device. Start whenever you're ready. Pause when life gets in the way. You have six full months of access — because progress doesn't follow a straight line, especially with a baby in the house.
Short sessions that add up
Each workout is focused and efficient. Intentionally designed to fit into 15 minutes. Perfect for busy mums. No filler, no fluff. Just the exercises that matter, in the order they matter.
Clinician-built, evidence-led
This isn't a generic core workout pulled from Instagram. It's the same program our physiotherapists use with their patients — grounded in current research and designed specifically for postpartum bodies.
AbFit might be right for you if…
You’ve had a baby and you’re ready to rebuild your core strength.
You’ve been told you have abdominal separation and you want a clear plan.
You’ve been hesitant about core work and want guidance you can trust.
You’re months or years postpartum and your core still doesn’t feel as strong as it could.
Your physio has given you a core program and you want structured video workouts to complement it.
You want to build a strong foundation before progressing to higher-intensity training.
AbFit was originally designed as a clinical support tool — the same program our physiotherapists use with their patients. Now it’s available to any woman who needs it.
Your stronger core starts here.
One program. One price. Full access.
$49.00
6 months Access to the Full Video Library
Physiotherapist-designed progression — Appropriate for Diastasis Recti / Clinician-built — Stream on any device