Reconnect with your core. Gently, safely, properly.
AbFit is a physiotherapist-designed online abdominal strength series for women rebuilding from the inside out. Designed exclusively by the clinical team at Ivoryrose Physiotherapy, this guided video program helps you build endurance and safely progress — at your own pace, in your own space. Six months of access, on your schedule.
Your core went through something extraordinary.
It deserves more than just another generic, at home workout.
Pregnancy stretches, separates and reshapes the abdominal muscles in ways that most fitness programs don’t account for. Diastasis recti — the separation of the abdominal muscles along the midline — affects the majority of women during pregnancy, and for many, it doesn’t resolve on its own.
The challenge is that the exercises most people reach for first — crunches, sit-ups, planks — can actually make things worse if your muscles haven’t been properly reconnected.
What your core needs isn’t intensity. It’s the right sequence, at the right pace, with the right clinical understanding behind it.
That’s what AbFit was designed to provide.
Designed, used and trusted
by leading Women’s Health Physiotherapists.
AbFit was built as a clinical tool — by our team of physiotherapists, specifically for their patients to support core recovery alongside in-person treatment.
Now, we have made it available to any woman who needs it.
The clinicians who designed this series assess, diagnose and treat abdominal separation every week. That understanding is in every exercise, every progression, and every decision about what not to include. This isn’t a core workout. It’s a core recovery program, built by people who understand the difference.
What’s inside your AbFit program:
Guided Video Workouts
Short, focused sessions that start gently and build progressively. Each workout is designed to safely build your abdominal muscles over time — so your core gets stronger without compromising your recovery.Physiotherapist-Led Progression
The series follows a deliberate sequence, designed by Women’s Health Physiotherapists who understand how the abdominal wall recovers after separation. Each phase is intentionally designed to build on the last.Safe for Diastasis Recti
Every exercise has been selected with abdominal separation in mind. No crunches, no sit-ups, no movements that increase intra-abdominal pressure inappropriately. Just thoughtful, progressive loading that supports healing.
Guidance from Women’s Health Experts
Every session is designed by our leading team of women’s health physios and exercise physiologists, so you can move with confidence.
Stream Anywhere, Anytime
Access the full video library on any device. Fit a session into nap time, after bedtime, or whenever a quiet twenty minutes appears. The program works around your life.Six Months of Access
No rush. Recovery isn’t linear, and your access doesn’t expire after a few weeks. You have six full months to work through the program at whatever pace feels right for your body.
AbFit might be right for you if…
You’ve had a baby and your core doesn’t feel like it belongs to you anymore.
You’ve been told you have abdominal separation (diastasis recti) and you’re not sure where to start.
You’ve been avoiding core work because you’re worried about doing the wrong thing.
You’re years past birth but your core has never properly recovered.
You’ve been given a core program by your physio and you want structured, guided workouts to support it.
You want to rebuild a strong foundation before returning to higher-intensity exercise.
AbFit was originally designed as a clinical support tool — the same program our physiotherapists use with their patients. Now it’s available to any woman who needs it.
Your core recovery starts here.
One program. One price. Full access.
$49.00
6 months Access to the Full Video Library
Physiotherapist-designed progression — Safe for Diastasis Recti
Used by Clinicians — Stream on any device