The Journal

Empowering you with expert-backed insights on women’s health, movement and pain management.

Explore our latest blogs for practical advice, evidence-based strategies, and real conversations about living well with endometriosis and beyond.

Posts tagged Women's Health

Why Your Back Pain Might Actually Be Your Pelvic Floor Talking

Back pain isn’t always about “bad posture” or sitting too much. For many women, the real culprit is the pelvic floor. Discover how pelvic floor dysfunction and back pain are connected, and how women’s health physiotherapy in Adelaide can help you feel strong, supported, and pain-free again.

Kathryn Warr15 September 2025back pain, pelvic floor physiotherapy, Women's Health, Women's health physiotherapy adelaide, Postnatal Physiotherapy Adelaide, lower back pain

Can I Prevent Abdominal Separation?

What impact does pelvic organ prolapse have on pregnancy and childbirth, and what can you do to minimize your symptoms from getting worse?

Kathryn Warr26 October 2022Women's Health, Ivoryrose Physiotherapy, Women's health physiotherapy adelaide, Abdominal Separation, Diastis Recti, Postnatal Physiotherapy AdelaideComment