Pre-Class Assessment

Before booking a class, it is recommended to have an assessment with one of our Physiotherapists to learn of any issues and ensure our classes are appropriate. During the assessment, we will do an external ultrasound via the tummy to teach you the correct activation of your pelvic floor and deep abdominal muscles to get the most from each workout. To be able to claim our classes with private health, we need to assess you every 12 months in clinic.