The FDA Has Changed the Rules on HRT — Here's What It Means for You

If you've ever been told that hormone replacement therapy carries serious risks — and quietly shelved the idea — this is worth reading.

Kathryn Warr23 March 2026

Stress Urinary Incontinence: Why You Leak When You Run, Laugh or Jump

Stress urinary incontinence causes leakage with running, coughing or jumping. Learn why it happens, why it can feel sudden, and what actually helps.

Kathryn Warr19 January 2026stress urinary incontinence, SUI, bladder urgency, bladder issues, pelvic floor physiotherapy, urinary incontinence in women pelvic floor physiotherapy Adelaide leaking urine when sneezing pelvic floor assessment Norwood pelvic health physio for incontinence EMSella Adelaide women's health physiotherapy

Is Pilates Actually Good for Pelvic Floor & Core Strength?

Is Pilates good for pelvic floor and core strength? Yes — but the type of Pilates you choose matters. Learn how Pilates supports pelvic floor health, strengthens the deep core, and why a personalised assessment can make all the difference.