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Lauren Francis
Group Instructor

Lauren is our resident Personal Trainer, assisting with classes during the day. Her passion lies in sharing fitness and movement with her clients in every session, discovering new ways to challenge women and build their confidence. She admits to always having had an eye for detail and loves consistency which flows through her teaching style. Above all, she wants you to have fun!

At home, Lauren tries to teach her two boys the importance of finding joy in the little things and takes every opportunity to have a laugh. She loves to travel and has an infatuation with her 1973 Volkswagen Beetle.

Skill Set: Baby whisperer and full body toner.