Our Norwood based studio, has a considered range of classes that have been consciously designed by our physiotherapists and exercise physiologists with fun, simplicity and effectiveness in mind. We have something to suit every woman, regardless of where she is on her exercise journey.

From the expectant mum looking for a gentle, tailored workout to accommodate her changing body, right through to the empty nester ready to reconnect with her strength.

Each class focuses on strengthening the deep abdominals and pelvic floor, all whilst improving posture, stability and overall health and wellness.

And the good news? Because all of our small group classes are physiotherapy led and backed by evidence, they are claimable on private health insurance under the Physiotherapy and Exercise Physiology allowance. Of course, you will have to check with your health funds directly for more information.