We also keep boredom at bay by using a whole range of techniques including reformer pilates inspired exercises and resistance training to tone, strengthen and tighten up all the wobbly bits.

All of our work outs are pregnancy, postnatal and pelvic floor safe (of course).

We want you to leave with the endorphins pumping, mind and body feeling fit, confident and strong. Connected, in control and loving your body.

Babies up to 12 months are very welcome to come and hang out at our day time sessions. We have about 400 flashy toys to keep your little one (very cleverly) distracted so you can focus 100% on your work-out.

Our trainers are excellent at peek-a-boo, know all the words to Baby Shark and are happy to help with bubs during class. Feel free to bring along a carrier and any other toys/tools to keep your baby happy while you, take care of you.